“Here’s what the fu*k we should all be vibrating through our beings: reality—the reality that our existence on this blue-green marble is a complex one, and the fact that we’d all benefit from bringing our whole entire selves to the mat. The light and the dark.
Tracey made this possible for me by just existing. I have the very cliche story of starting my practice with her after a tough breakup. I told her I was there to heal, exercise, and meditate like a maniac in order inject some extra endorphins into my depressing-ass situation. She did not tell me it would be okay. She insteadshowed me—through a challenging practice, breathing techniques, and honest dharma talks—that you can be with your darkness and be okay.” — via VICE
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Writers wanted. Do you want to cover stories like this? Email us at yd@yogadork.com to apply.
There is always room for change, but you have to be open to that change.
What a great phrase – you can be with your darkness and be okay. I love that willingness to sit alongside it
Anna, I was also impressed with this phrase. It really has a deep meaning and, in fact, is very optimistic. It is not for nothing that the article is entitled “Finding and Embasing the Dark in the Light.” In general, I really like philosophy, meditation, yoga, all kinds of spiritual practices. It perfectly relaxes and allows you to immerse yourself in your own thoughts, feelings… For me, yoga and meditation is like a breath of fresh air. I often practice new spiritual practices. I even have a mentor whom I fully trust, and who helps me in my spiritual development. Yoga and meditation is the key to spiritual harmony and balance. I really advise to try it for everybody who have not tried it before!
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Never really considered doing this before but I’ll give it a whirl. Sometimes its hard enough keeping your balance when you can see, losing the horizon will be a challenge.
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I always support yoga. Because it not only helpful for health but also for the mind.
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Yoga. an important topic of health. We take medicine when we fall in diseases. But when our mind became sick what to do? I think its yoga. Yoga helps us physical and mental improvement.
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Yoga in the dark is entire new concept for me but as per me yoga is a body state or a science that deals in cleansing of the body system of all toxic waste, yogasanas if performed under the sun would wipe out all negativities…
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Well enjoy the darkness and the positive side of it.
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Rightly said performing yoga in the dark has its own charm.
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Everyone has a different perspective regarding yoga. Some defines yoga as the physical, mental, and spiritual practices, some thinks yoga is more than a practice, and in my opinion yoga is discipline, it connects the body and the mind.
I always close my eyes when I do yoga. It is best to feel the power when eyes are closed and cool darkness is everywhere. Thanx for sharing this article.
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