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First Responders Turn To Yoga

in YD News

Via NowThis:
Here’s why first responders are turning to yoga to improve their performance on the job.

Yoga for First Responders (YFFR) was created by Olivia Kvitne, a yoga instructor and published journalist who first offered trauma­sensitive yoga and resiliency training to the Los Angeles Fire Department and Los Angeles Police Department after having worked with veterans and military.

For more, visit the YFFR website.

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  • I love that first responders have found value in yoga too!
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  • Traumasensitive yoga for first responders is a great idea. It’s a stressful job and this can only benefit them.


    No doubt they also have to do intense training, and I believe yoga is a great way to recover and stretch.

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