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Yoga for Warriors

Yoga truly is for everyone. Yoga for Warriors by Beryl Bender Birch is a book written specifically for veterans and military service men and women, a population not often considered as “typical” yoga students. Which is why we’re so delighted to be offering this book as a giveaway to you fine folks. Though we’ve seen how [...]


A yoga teacher and practitioner for over 40 years, Beryl Bender Birch is no stranger to writing books. Her works, Power Yoga, Beyond Power Yoga and Boomer Yoga, are considered essential on many yogi bookshelves. Her latest book, Yoga for Warriors: Basic Training in Strength, Resilience and Peace of Mind is a guide to the therapeutic and healing practices of yoga for those in the military, home from combat, veterans or anyone suffering from trauma.