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shoulder stretches

NamaStay. Sit. Roll over. Good dog. Well, here it is. The dreaded down dog blog – Downward Facing Dog or Adho Mukha Svanasana. I’ve been thinking about writing this for a couple of years and, like my healthy eating, it comes and goes. The time has come to share thoughts and create a conversation about this complicated pose. But I don’t want to create anti-ahimsa and asana arguments. I am, after all, a yoga teacher.


My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side.


By Jeffrey Lang We all have it – after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it’s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that [...]


Welcome to our new YogaDork Ed section! For the edification of yoga practitioners, teachers and yogi dabblers, on asana, philosophy, yoga biz and more. Stay tuned for tips, vids, skits, and skats. More to come! Be sure to sign up for our newsletter to stay in the know. First up, we’re excited to announce a [...]