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relaxation response

We rarely pause to consider the functions of the organs that process and assimilate our food into our bodies. Yet without our digestive system, our bodies would lack the essential nutrients to keep our beings healthy and vibrant. In this post, we will explore how our habitual body positioning can throw our digestive systems out of whack.


This news may confuse and/or disappoint many people searching “yoga for weight loss” or those already enrolled in a sweaty vinyasa-thon to shed a few pounds in the new year. As it turns out, it may be restorative yoga that you really need to lose weight and feel better, according to a new study. The [...]


A Harvard psychiatrist is working on getting to the bottom of this meditation thing with a new study on the effects it, and yoga, have on our actual genes, brain activity and overall health. So, we don’t need a scientist to tell us how good we feel after practicing yoga or taking time out to meditate, [...]