Science is a science. Yoga is… A review of more than one hundred studies looking at 16 different different high-quality controlled studies focusing on the effects of yoga on depression, schizophrenia, ADHD, sleep complaints, eating disorders and cognition problems has concluded with positive results. Yay. Yoga gets a lot of hype. Can it live up to it? [...]
Psychotherapy
Thanks to YogaBear for alerting us to this… We’ve been yapping lately about Yoga going mainstream, mostly in pop culture. Now we’re talking health…making us insane in the membrane. Read on… First the good news: TIME magazine published an article yesterday highlighting the burgeoning field of Yoga Therapy – the frontier of psychotherapy+yoga combo. Admittedly, [...]
