In this life we have our ups, we have our downs. We have our TGIFs and our holy mother of what on earth just happeneds. One thing’s for sure. Some days are better than others. And it takes bravery, chutzpah and some good old fashioned deep breaths (and maybe a beer) to power through. We each have our own coping techniques, and many of us are lucky enough to thank yoga for being our guide through some tough times.
In Learning to Breathe: My Yearlong Quest to Bring Calm to My Life , Priscilla Warner bravely opens up about her debilitating panic attacks and anxiety disorder. Her tale is one of raw episodes and glorious successes that are shared with honesty and heart.