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Prehabilitation

ytu-Power-of-Pause

Movement frames much of our experience on Earth. We are constantly resisting the pull of gravity and making our way around the world to accomplish our tasks, whether that be taking a shower in the morning, training for a marathon or picking up a tired child to tuck them into bed. Our yoga practice challenges us to untangle the complicated strands of unconscious movement and then re-create a new normal

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ankle-anatomy

In our YogaDork Ed series we seek to shed light on anatomy and safe practices in yoga and in our bodies. Today's article addresses the best options when recovering safely from injury. by Maya Talisa, Certified Yoga Tune Up Instructor To ice, or not to ice? This is a question recently being discussed regularly among [...]

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charlotte-bell-suptabaddhakonasana

(Hint: There’s no easy answer.) Last weekend began the first segment of a teacher training I’ve been co-teaching for the past three years. It’s always fun to meet the new trainees and to hear inspiring stories about how Yoga practice has changed their lives.

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imposing-yoga

In the pursuit of health through yoga, the challenge is often more about shifting ingrained sensibilities than addressing physical limitations. Attempting to tune, fix, quantify, purify or explain a human body, as though it were more a piece of equipment in need of optimization or repairs than a highly temperamental organism, is not likely to heal the wounds or set a necessary course for well being.

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My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side.

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Rocking Headstand

If you've ever been too hung up on getting a certain pose or you've ever caught your egomonkeymind giving your body a hard time, read on and maybe be inspired by these amputee yogis, to have gratitude for who you are, what you have and for your yoga practice. We've posted about yoga in the [...]

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By Jill Miller Of the approximately 230 joints in the human body, I would argue that the majority of them take a serious beating from our day-to-day habits. But I would wager money that our collective ankles are high up on the list for the most disrespected joint. The irrational footwear choices that humans shackle [...]

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Knee pain, ranging from general discomfort to consequences of traumatic injury, is one of the most common reasons people seek medical attention. Treatment often includes physical therapy and sometimes includes surgery (according to the American Academy of Orthopedic Surgeons, 600,000 knee replacements are performed every year in the United States alone). But people are also increasingly looking to yoga. A recent Yoga Journal survey suggests over 15 million people currently practice yoga and at least that many more are very interested in beginning a practice. These populations will likely collide. If you do not have a client with knee issues in class now, chances are you will. And soon.

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Remember all that fuss over yoga 'wrecking your body' and such? Ouch! This could easily be dubbed the year of "bend it til it breaks" with much debate and controversy surrounding William J. Broad's book The Science of Yoga: The Risks and Rewards and other scandalous mentionables.

While the bedlam has since died down, yoga injuries are still very much a hot topic and something we should all feel free to discuss. YogaUOnline thinks so and will be hosting a free online telesummit called 'Yoga Injuries: Facts and Fiction' featuring some heavy hitters in the yoga and medical fields.

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