If you’re a desk dweller, the end is nigh! We’ve heard that a lot, the bad things that can happen from sitting for too long. It’s true, we as modern people just don’t get up and MOVE enough. Some people swear by standing desks, which are a great alternative to get you on your feet, [...]
Nap Time
Have you ever fallen asleep in savasana? Yes? Wussies. Just kidding! We’re not ashamed to admit dosing off, and how funny (and endearing) is it when you hear your neighboring yogi give a little snore? It feels pretty good to get in a some snoozetime. Well, now there’s a class for that. Equinox on the [...]
