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menstruation

uterus-menstruating-size-comparison

Is the first rule of Period Cramps don't talk about Period Cramps? Maybe we don't talk about them enough, but, oh, they are there. Like little miniature grape stompers gleefully going to town in your uterus. Besides cramps, periods are often associated with other aches and pains, especially in the lower back and pelvic regions. [...]

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period-yoga

So is period yoga safe or what? And, more specifically, are inversions cool to do when you're menstruating? We're all adults here. We know how periods work, but in case you need a refresher, every month(ish) the uterus sheds its lining and women deal with bleeding, possible cramping, mood changes and cumbersome hygiene products because [...]

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