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brain-memory

This is some much-needed fantastic news you can share with all your friends and family...and, no, it has nothing to do with putting your feet over your head, Uncle Charlie. A recent study found that yoga, yes yoga, is better at keeping your memory sharp than all those puzzles and brain training apps you download [...]

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A little bone for the yogis in the age old yoga versus exercise debate? A small new study shows 20 minutes of yoga beats out 20 minutes of aerobic exercise for the old thinking noodle. (That's your brain!) Researchers at University of Illinois at Urbana-Champaign studied "The Acute Effects of Yoga on Executive Function", or as [...]

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