Incorporating holiday themes into kids’ yoga classes is a fantastic way to expand on the meaning of any holiday, and may present the opportunity to incorporate some basic yoga philosophy into your classes. With Valentine’s Day just around the corner, try integrating the theme of Loving-Kindness into your kids’ yoga classes.
This is your brain. This is your brain on yoga! Meditation to be exact. New, real, comprehensive studies are being done to prove that meditation does indeed actually transform the circuits of the brain to increase functionality, focus, empathy and happiness. How fabulous! Changes have been seen in the limbic system or the brain’s emotional [...]