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So is period yoga safe or what? And, more specifically, are inversions cool to do when you’re menstruating? We’re all adults here. We know how periods work, but in case you need a refresher, every month(ish) the uterus sheds its lining and women deal with bleeding, possible cramping, mood changes and cumbersome hygiene products because [...]


Practicing challenging inversions often becomes a goal in and of itself. But inversions aren’t just about ‘getting’ the pose, says yoga teacher and author Judith Hanson Lasater, P.T., Ph.D. in this interview with Eva Norlyk Smith of YogaUOnline.com. Inversions can reveal deeper aspects of our practice to us and open new dimensions of introspective experience. Eva [...]


Your next edition of YogaDork Ed. has you flipped on your head! Sorta. By Jill Miller, Creator of Yoga Tune Up Inversions are coveted among yogis. Yoga is one of the few systems of health that suggest you regularly turn yourself upside down for extended periods of time. The health claims are astonishing: it reverses [...]