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We’ll start this post with the closing line of William J. Broad’s latest New York Times piece about the safety/hazards of yoga: “Better to do yoga in moderation and listen carefully to your body. That temple, after all, is your best teacher.” Bill Broad, not a stranger to controversy in the yoga world, nor backlashes [...]

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by Jill Miller Poor Posture – I know – it sounds trite but I really get bent out of shape when I see people who are literally bent out of shape. Fortunately, it’s so simple to improve your posture, it’s totally free and requires no gym membership. Below are a few “Do’s” and “Don’ts” to [...]

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