A new study found that yoga can be just as beneficial to your heart as your jazzerfitcyclezumbathon or any other aerobic activity you put yourself through. The study found that practicing yoga “lowered blood pressure, cholesterol, heart rate and other cardiovascular risk factors in increments comparable to those seen with aerobic exercise.” And our hearts grew three [...]
Yoga, yoga good for your heart, the more you practice the more you…get smart about your health, of course! The first ever yoga study published in the Journal of the American College of Cardiology found yoga to be a safe, effective and relatively cheap therapy for improving the lives of heart patients. The study conducted [...]
Meet The Koronas, all-American husband and wife duo living near the West Virginia-Pennsylvania border and living all too close to the threat of heart disease. While Frank and Kathy Korona have lost many members of their family to complications of heart disease, they’re determined to fight their way to health and recharge their ‘ol tickers. How? Through a plant-based, meatless diet, meditation and regular exercise, under the coverage of Medicare.