A new study found that yoga can be just as beneficial to your heart as your jazzerfitcyclezumbathon or any other aerobic activity you put yourself through. The study found that practicing yoga “lowered blood pressure, cholesterol, heart rate and other cardiovascular risk factors in increments comparable to those seen with aerobic exercise.” And our hearts grew three [...]
Great news in the ‘another way yoga is awesome’ dept. A recent study finds stroke victims benefit from yoga on a psychological, physical and confidence-boosting level, TIME magazine reports.
Meet The Koronas, all-American husband and wife duo living near the West Virginia-Pennsylvania border and living all too close to the threat of heart disease. While Frank and Kathy Korona have lost many members of their family to complications of heart disease, they’re determined to fight their way to health and recharge their ‘ol tickers. How? Through a plant-based, meatless diet, meditation and regular exercise, under the coverage of Medicare.
Hey good news! All that bending and stretching and breathing you’re doing? It’s good for you! We keep hearing more and more about how yoga helps promote healthy living inside and out, which is super cause we knew that, we’re walking proof! But when the news is garnished with that pretty little “s” word it [...]