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For as long as I can remember, I have loved spring. It is a joyful season. Nature’s regeneration ignites our faith and happiness; with the buds bursting and birds singing our hearts organically bloom open. Optimism flows more effortlessly.

However, while we may more easily find joy or gratitude in longer days of light, yogis believe that this ‘contentment’ is an inside job. From the earliest days, the Maitri Upanishad taught: “As is one’s thought, so one becomes. That is an eternal mystery.”


Oh my! Is it really Thanksgiving? Are you ready for the best holiday ever? Well you should be! You’re yogis! You know how to stay centered, be present, savor the moment, show gratitude, breathe, and for goodness sake enjoy all the wonderful things life has to offer. So who says this can’t be the most [...]