A new study found that yoga can be just as beneficial to your heart as your jazzerfitcyclezumbathon or any other aerobic activity you put yourself through. The study found that practicing yoga “lowered blood pressure, cholesterol, heart rate and other cardiovascular risk factors in increments comparable to those seen with aerobic exercise.” And our hearts grew three [...]
Exercise
Or is that choose yoga, get smart? This month’s Wired magazine is all about boosting your brain power, and according to their research, practicing yoga not only makes you feel good, it can make you smarter! The focus on steady and deep breathing in yoga helps to keep a steady flow of vital oxygen to [...]
At last, all the secrets revealed! Yes, yet another take on the facts and fictions of yoga’s health benefits. Can yoga solve that aggravating indigestion after a hard night of cheap Indian food and chocolate brownie sundaes? No! Will it cure that pesky dry mouthed hangover after a weekend bender? Of course not! Worry not [...]
