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Diabetes

Speaking of, a new report says yoga can help fend off Type 2 diabetes. It’s already been well-documented that aerobic physical activities can help lower the risk of Type 2 diabetes, and help balance blood sugar levels for people who already have it, but a new study investigates the connection between increased muscle strength gained [...]

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This news may confuse and/or disappoint many people searching “yoga for weight loss” or those already enrolled in a sweaty vinyasa-thon to shed a few pounds in the new year. As it turns out, it may be restorative yoga that you really need to lose weight and feel better, according to a new study. The [...]

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