≡ Menu
YogaDork

anxiety

Practices in cognitive restructuring, like mindfulness meditation and self-compassion exercises, can help relieve stress and anxiety and improve your mood. And so, yoga on. Cognitive restructuring? Sounds a little 1984/The Matrix sci-fi. Get out of our brains! But the truth is we’re all guilty of some sort of cognitive distortions at one time or another. Taking [...]

11 comments