In our YogaDork Ed series we seek to shed light on anatomy and safe practices in yoga and in our bodies. Today’s article addresses the best options when recovering safely from injury. by Maya Talisa, Certified Yoga Tune Up Instructor To ice, or not to ice? This is a question recently being discussed regularly among [...]
ankle joint
By Jill Miller Of the approximately 230 joints in the human body, I would argue that the majority of them take a serious beating from our day-to-day habits. But I would wager money that our collective ankles are high up on the list for the most disrespected joint. The irrational footwear choices that humans shackle [...]
