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Movement frames much of our experience on Earth. We are constantly resisting the pull of gravity and making our way around the world to accomplish our tasks, whether that be taking a shower in the morning, training for a marathon or picking up a tired child to tuck them into bed. Our yoga practice challenges us to untangle the complicated strands of unconscious movement and then re-create a new normal


In today’s blog post I'd like to address this same alignment issue again, but this time from a surprisingly different perspective. Since the time that I wrote these two pieces, I have noticed that this pelvis-tucking message has grown much more widespread in the yoga community, which is a wonderful progressive step for us. However, this shift in perspective has brought with it a large population of yogis who are now taking a stand on the complete opposite end of the spectrum from the original issue.

A Winkler Image 1

By Amanda Winkler Have you heard the old adage, “no pain, no gain”? This culturally pervasive idea has made its mark on virtually everything - our jobs, our personal lives and very prominently in the way we treat and move our bodies. If you don’t wake up the morning after an intense workout or practice [...]

Figure 1. Photo courtesy of Jill Miller and Victory Belt Publishing from The Roll Model - A Step by Step Guide to Erase Pain, Improve Mobility and LIve Better in Your Body

by Lisa Sanson "Sitting is the new smoking"? Yes, I am suggesting that sitting negatively affects your deep low back muscle, the quadratus lumborum (QL), just as smoking negatively affects the lungs, and both can create dis-ease/disease in the body. In this analogy, the QL can be thought of as the lungs of the lower back. [...]


In any given yoga class, we are bound to practice an abundance of poses which stretch our hamstrings and relatively few that actually strengthen them. This rarely-discussed imbalance in yoga sequencing tends to occur for two main reasons.

Chandukutty Vaidyar examining a patient in Kerala, India.

by Timothy McCall, M.D. Despite having gone through medical school where I studied human anatomy intensely, did a month-long rotation on the orthopedics service and another month on rheumatology, I had no idea my spine was anything other than normal until I started to attend yoga classes. None of my professors, classmates or primary care [...]


by Jenni Rawlings One of the most common instructions we tend to hear in yoga class is “pull your shoulders back”. This cue is often offered as a universal guideline for how we should position our shoulders throughout our entire practice, and it has its roots in a broader cultural idea that “shoulders back” is [...]


In our YogaDork Ed series we seek to shed light on anatomy and safe practices in yoga and in our bodies. Today's article addresses the best options when recovering safely from injury. by Maya Talisa, Certified Yoga Tune Up Instructor To ice, or not to ice? This is a question recently being discussed regularly among [...]

We love to do everything while sitting in chairs!

Once you’ve spent enough time studying the body and movement, you begin to develop refined anatomical eyes that can see patterns in the way people move that they can’t sense in themselves. One of these patterns that I see is that yogis tend to move where it’s already easy for their bodies to move while avoiding the work required where true positive change is needed.