Free class! Every couple of weeks or so we rotate out this free online yoga class hosted by YogaVibes, featuring various teachers and styles of yoga. Check it out.
Tis the season to be frenzied! Take a personal time out with this practice in winding down, and find a new perspective.
Wind Down with Shoulderstand with Joan Hyman
You will need a blanket (or a couple of towels) and a strap for this 60-minute flow class focused around shoulder openers and ending with a long shoulderstand to help you wind down at the end of your day and rest deeply. (57 mins.)