Free class! Every couple of weeks or so we rotate out this free online yoga class hosted by YogaVibes, featuring various teachers and styles of yoga. Check it out.
The leaves are changing, the air is thinner and crisper as we settle into Autumn here in the northern hemisphere. It’s Vata season full steam ahead. While we may feel like we’re on a conveyor belt of nonstop action with no pause in sight, we invite you to take a few minutes to slow it down and tune in. You’ll be glad you did.
Radiant Body Pranayama Series with Kia Miller (21 mins.)
This pranayama series is perfect first thing in the morning or as a mid-day practice. This online series is all about waking up your heart energy, expanding your life force and making you as radiant as possible. You will tune-in with the Adi Mantra from the Kundalini Yoga tradition. (21 mins.)