Free class! Every couple of weeks or so we’ll be rotating out this free online yoga class hosted by YogaVibes. Check it out!
Need to throw open the doors and let the spring air in? Try this heart-opening class with Hala Khouri.
This sequence focuses on opening the upper spine, shoulders and heart. Connect to your body, breath and essence with compassion and love. Music provided by Shaman’s Dream, DJ Drez and Suzanne Sterling. (80 mins.)