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Free Online Yoga Class – ‘Face Your Nemeses’ Yoga for Athletes with Sage Rountree

Free class! Every couple of weeks or so we rotate out this free online yoga class hosted by YogaVibes, featuring various teachers and styles of yoga. Check it out.

Michael Sandler's Barefoot running team in Boulder. Photo by Reza A. Marvashti, The Denver Post

OK athletes, it’s time to face your yoga nemeses.

This online yoga class for athletes and everyone is part of a weekly series taught by Sage Rountree, an endurance sports coach, runner and triathlete herself. She regularly writes for Runner’s World and Yoga Journal online and has several books and DVDs. In this particular class, we look at our nemeses: poses that frustrate us. Find more freedom in Warrior I; fly into crow; open into camel; experiment with really letting go in corpse pose. Along the way, you’ll build strength, flexibility, focus, and the equanimity to approach both the poses you love and the poses you find challenging.