“It’s the end of the world as we know it and I feel fine,” says a song performed by the band R.E.M. Recently, America has been hit by hurricanes Harvey, Irma and Maria, which collectively smashed substantial segments of Florida, Texas and Puerto Rico. Wildfires are still rampaging in California. The world we know is unraveling at a very rapid pace.
I don’t know a single woman who’s never been sexually harassed, or worse. “Me too,” of course. Duh.
It is a part of growing up female.
You learn to clench your jaw and walk faster and stare straight ahead and just get away as quickly as you can, before the cat-caller or the construction worker or the guy following you can catch up.
As many of you have undoubtedly heard, presidential candidate Hillary Clinton used yogic alternate nostril breathing to help get over her electoral defeat. She’s been singing the praises of the ancient pranayama technique in her bestseller What Happened as well as on CNN.
The news is relentless. There is a sick taste in my mouth. I oscillate between avoiding news and bingeing on it. I oscillate between desperate, trembling activity and absolute apathy.
In the wake of the recent domestic terrorism attack in Charlottesville, many are wondering what can be done to fight oppression. Oppression and systemic racism have always had a strong hold on our nation, but with the circus that is the current presidency, blatant racism is on the rise.
While our national healthcare hangs in the balance, some people are taking wellness into their own hands—a lot of them out of sheer necessity, and for some, maybe even a little desperation? (Serenity NOW.) But it doesn’t go unwarranted. We are living in a brand new era, one the likes of which we have never [...]
Ok, I know we’re not supposed to talk about money + yoga because that’s taboo. But. Yoga’s complicated. It can be at once an ascetic spiritual practice, an embodied meditation tool, a commodified secular fitness regimen, an ancient ethical philosophy, and a New Age approach to wellness.
As a professional stand-up comedian living in London, my job is to create laughter, which can be a by-product of happiness. But laughter does not mean happiness and happiness does not mean vitality. In fact, this article isn’t even about comedy, it’s about my other passion: yoga. Well, yoga and depression.
I have been teaching yoga for almost seven years now, and in that time, I’ve been lucky to be able to offer all of my public classes on a sliding scale. Sliding scale is a means of making yoga more affordable, by making it cheaper for those who need it to be, while those who can afford to pay more do so, with the folks at the top of the scale subsidizing the folks at the bottom.