We’re very pleased to announce that starting today we will be regularly featuring free online yoga videos courtesy of the one and only Yoga International. Enjoy our first offering, a shakti flow practice to get the energy flowing and the blood pumping. Our Valentine to you. Shakti Flow: Alignment-Based Vinyasa led by Kathryn Heagberg Description: At [...]
Free Online Yoga Class
Just about everyone’s heard the saying “fake it til you make it.” But can you fake feeling powerful and confident? Social psychologist Amy Cuddy says yes you can, and in her TED Talk, she explains how “power posing,” as in standing strong in your body and taking up space, even when you feel weak and [...]
And then there are some days like this. Practice, practice, practice! —— Earlier… How-to: Partner Yoga with Your Cats Guinea Pig Yoga Hey Girl, Ryan Gosling Loves Your Yoga Pants Style Good Morning! Yoga for Coffee Lovers
Free class! This free online yoga class hosted by YogaVibes. Check it out. It’s about that time! To bring forth the rhythm and the….oh, nevermind. We know you’ll find some good vibrations with this new free online class from Joan Hyman. STOP…Crow Time! (ok, we’re done.) // Description: A core class leading to bakasana (crow pose) on [...]
Free class! Every couple of weeks or so we rotate out this free online yoga class hosted by YogaVibes, featuring various teachers and styles of yoga. Check it out. Gooooood morning, yogsters! Been wanting to start your day right with yoga? Here’s your 30 minute practice to kickstart your routine and begin your best day ever. Yoga. [...]
