It’s nearing the end of the first month of 2012 already! And we’d like to remind you in this roller coaster whirlwind of tornado-asana we call life, that it’s just as important to nurture your Yin along with your Yang.
Last year we regaled you with the sweaty tale of our first New Years Day 108 Sun Salutations, and, oh yes, it was sweaty. This year we rang in 2012 with yet another one hundred eight rounds of saluting ye old sun, but this time there was a shift.
It's so hard to believe that it was a year ago that YD, Nancy, Darla, and I set out on the #365Yoga journey. Through the year you all joined us in practice on and off the mat and I loved seeing our community grow together.
by Nancy Alder Here we are: day 365 of the first year of #365yoga, the project I started January 1st of this year. I can hardly believe that 364 days later YogaDork asked me to recap what has been a truly transformative process. I have learned who supports me, I have learned on my mat, [...]
YogaDork Giveaway: ‘A Year of Living Your Yoga’ by Judith Hanson Lasater, #365Yoga Anew
By Sarah Wells Kohl Summer is over, Autumn is here. The days are getting shorter, the evenings are getting cooler, and the school busses, lunch boxes, and backpacks are everywhere. It's September! September is National Yoga Month. It's also the beginning of the final quarter of #365Yoga. How have you been doing, yogadorks? Have you [...]
By Darla Magee You know how they say “flexible mind, flexible body”? I’ve really taken this maxim to heart as I’ve been working my way through the #365Yoga project. Today — day #266 — I can honestly say that having an open mind about my yoga practice has been the only reason I’ve been successful and [...]
As someone who teaches yoga teachers, I am always asked how I keep up with my own asana practice. I typically answer the same way each time, "with moderation and interest." I realize that that might not be the kind of response they were hoping to hear. Often times its followed by other questions like, [...]
YogaTuning: Wherein the genius of passionate songwriting meets the sanctum of our yoga mats. Om Nama Madonna. —— Vogueing the Yoga "Strike a Pose, There's Nothing To It" If we can learn anything from 9-yr-old Robert Jeffrey it's certainly that! I performed to MADONNA's "VOGUE" in the Summer of 1991 when my parents took me [...]