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First Responders Turn To Yoga

in YD News

Via NowThis:
Here’s why first responders are turning to yoga to improve their performance on the job.

Yoga for First Responders (YFFR) was created by Olivia Kvitne, a yoga instructor and published journalist who first offered trauma­sensitive yoga and resiliency training to the Los Angeles Fire Department and Los Angeles Police Department after having worked with veterans and military.

For more, visit the YFFR website.

25 comments… add one
  • Robin

    Yoga is one of the best practices around the world. It keeps us fresh, active and tension free or you can say tension free. While doing yoga you might also need good quality clothes which I found on https://livesore.net/ I also got a discount after I purchased tank tops and shorts for yoga. Do check it, guys!

  • I love that first responders have found value in yoga too!
    So many people could benefit from starting a yoga practice, in my opinion. 🙂

    Hugs,
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  • Yoga is something that peaces our mind out, keep on posting and sharing such things.

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  • Yoga is the holistic you can use it all the way ,it will definitely help to improve you life and then you can improve you work and help to others as well.

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  • Traumasensitive yoga for first responders is a great idea. It’s a stressful job and this can only benefit them.

    https://smartfitnessedge.com/start-high-intensity-interval-training-hiit/

    No doubt they also have to do intense training, and I believe yoga is a great way to recover and stretch.

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  • No Doubt , yoga helps to manage stress and anxiety and keeps you mind relaxing.

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  • Om

    Very helpful Video for people like me. Thanks for sharing.

  • What a great idea. Yoga can be great for focusing the mind and de-stressing through mindfulness

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