We love quick, to the point how-to meditation videos. They’re super helpful! Give us some adorable animation to boot and we are happy meditating campers. This cute “Meditation 101” video from Happify isn’t a guided meditation per se but it will help guide you on your way towards a regular meditation practice, especially if you’ve been hesitant to get started or are just not sure what to do.
The video does away with any formalities and presents the practice in three simplified steps that you don’t need any special equipment (or enlightenment!) in order to do.
“This doesn’t require some giant investment,” narrater Dan Harris says and he’s right.
Meditation is difficult and it’s not. You’re breaking your regular (potentially life-long) habit of walking around in a fog—of projecting forward to the future or thinking backward to the past—which does sound pretty tough. But the big trick, if you want to call it a trick, is to keep going. Failure is actually success.
“The whole game is to notice when you’ve gotten lost and to start over. And to start over again. And again. And again.”
Meditating in five to ten minute chunks a day makes it a bit more manageable. Check out the short video below for some inspiration: narrated by Dan Harris, animation by Katy Davis (AKA Gobblynne).
——
More…
Nice! So good to see the focus on meditation that doesn’t seem threatening to folks.
“Accordingly, and to the author’s personal experience, navel lint seems to be a phenomenon that affects primarily male adults.”
Steinhauser found that hairs around the belly button have a scaly structure that pulls fibers from clothing and then directs those fibers—along with dead skin, fat, sweat and dust—into the belly button.
Very simple steps to follow as shown in the video. I think as humans we experience a constant pressure on ourselves. Most people think that meditation is just lying down and not thinking at all. But a clear mind comes as a result of meditation. Instead of trying to stop thinking, we should observe our thoughts, acknowledge them and just let them float away and they wouldn’t affect us anymore. It’s just like learning anything else and you have to practice. – Just my thoughts on the subject.
Awesome video, Thanks for sharing 🙂
https://spinalcordyoga.wordpress.com/
What’s happening, cool online site you have there
Yoga is best way to live healthy life without spend money, Meditation makes our mind peaceful. Read the tips and do the meditation read the best on http://echants.com/
I am doing meditation daily for last 5 years and it really helps me reduce my work stress. I know it works. Thanks for this interesting article. Hope more people will understand what Meditation can bring to their lives.
Haha, as a blogger I find it hard sometimes to medidate because I have to research and write everyday. I can commend myself because Over the last couple of months I am really taking meditation seriously. 🙂
wonderful post dear
Certified and experienced Yoga trainer at home in Delhi, Yoga trainer at home in gurgaon,
Fitness trainer at home in delhi, Fitness trainer at home in Gurgaon.
http://www.yogahealthsolution.com/
http://www.yogahealthsolution.com/
Nice video. I love this one.
Yes, Meditation works like a super strong catalyst to build you inner peace, then your inner strength.
Its provides you the firmness to your heart and mind, by teaching you the lesson of inner peace.
a good one
Failure and defeat are life’s greatest teachers
Nice video. Thanks for sharing. 🙂
I really enjoyable to read your post.Meditation is avoid all health problems.thank you for sharing this helpful infromation.
Hii, your all articles are superb, i m following our blog from last 6 months its just amazing and Helpful
Hi! your article is awesome a very informative article. keep on writing. I am waiting for your next article. thanks for sharing.
Very informative post I was searching for few days. I am sure it will help me.
Thanks
Nice and very unique post…help for me…. Thank you very much…
thanks for your effort to create the wonderful article on yoga
Trust me Its really helpful. So Let’s Get Started By Knowing Bit of introduction for Pogo Games. kindly visit at Pogo Support Enjoy Your Day…
Seriously, I need to know how to meditate on a daily basis when I am an employee because I don’t get the time to meditate. but I want to do regularly. how to manage it please help me.
RouterTricks provides tricks and techniques related to Routers and latest news .
RouterTricks
Thanks for sharing this tips.It’s helpfull for being motive
Wow! This article is really interesting, thank you! I think that it is so helpful for a person who also wants to increase their mental health or silhouette.
i m following our blog from last 6 months its just amazing and Helpful
tHANKS FOR SHARING THE INFORMATION, REALLY GREATEFUL
Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and informative. I think there are many people like and visit it regularly, including me.
Hi, this weekend is nice in favor of me, for the reason that this time i am reading this enormous informative article here at my residence.
That is really a brilliant post, many thank you for telling Good luck I found out about this specific blog site.
Nice Post | Thanks for Sharing Great information With Us
Great Post. Thanks for sharing the information
Great Post. Thanks for sharing the information
Great job guys. Thanks for sharing.
great job guys thank for sharing artical
HP customer support provides the best solution to our users. It gives 24/7 technical support to our users
I’m almost interested in this one. Just thought that I would post and let you know
Your Blog all Post information is very unique and good for reader because when i have read your blog looks very impressive for me.
Wonderful Blog thanks for sharing.
Informative Blog Thanks for sharing.
Unique blog, thanks for sharing.
Thanks for sharing this really nice blog with us
I agree with your title As failure teaches you more then success.Thanks for sharing excellent helpful post.
Well written!!! Thats showed be followed by every person.
This is an impressive Blog Thanks for sharing and hopefully, you will share more in future also.
great post
love your post
Thank you for that information you article
Wonderful article, thanks for putting this together
great article, I was very impressed about it, wish you would have stayed next share
A useful video
Meditation 101: Failure Is Actually Success
Thanks for such a nice piece of information. I genuinely enjoyed reading it, you will be a great author.
really nice article thank you…for share info.
I will try to meditate for the longest time, hopefully so
Wonderful article. Thank you for sharing such a great article.
That is one important information for me
Thanks for sharing this wonderful post.
Thanks for sharing the information. It is very useful for my future. keep sharing
thanks for mentioning it ..
The posts are very good.
Shared posts are really nice
The information you provided was really helpful. I am fond of meditation. The information you given will definitely increase my knowledge about meditation
Good bro keep it up
Thank you very much for this excellent post.
Very well said ,Very simple steps to follow as shown in the video. I think as humans we experience a constant pressure on ourselves. Most people think that meditation is just lying down and not thinking at all. But a clear mind comes as a result of meditation. Instead of trying to stop thinking, we should observe our thoughts, acknowledge them and just let them float away and they wouldn’t affect us anymore. It’s just like learning anything else and you have to practice. – Just my thoughts on the subject.
nice post The main advantages of attempting to reach agreement by mediation are: You are directly involved in negotiating your own agreement. No settlement can be imposed upon you (as happens in litigation or arbitration). The proceedings are conducted in private, and you are in control of your own position.
nice post The main advantages of attempting to reach an agreement by mediation are: You are directly involved in negotiating your own agreement. No settlement can be imposed upon you (as happens in litigation or arbitration). The proceedings are conducted in private, and you are in control of your own position.
Amazing post thanks for sharing with us.
Best blog ever.
What an amazing information in this post, I loved it. Keep sharing your knowledge.
Excellent website. Lots of helpful info here. I am sending it to some friends ans additionally sharing in delicious. And naturally, thanks for your sweat! 토토
Thank you again for sharing such great information. I find acceptance of my thoughts to be a daily challenge, but one worth taking. Mahalo
very informative. thanks for sharing
Thank you again for sharing such great information of blogs
usefull information
Thanks for sharing great information
Great stuff. Truly appreciate it.
We, website, offer extensive information about the methods to update Garmin GPS All the entire set of instructions published and shared are equipped with a number of easy to implements steps. Besides, if you got any query, feel free to browse our website.
Thanks for sharing this tips.It’s helpfull for being motive
Wow, this post is amazing! I am truly impressed by your creativity and insightful ideas. Your writing style is engaging and easy to follow, and I learned so much from reading your post. Thank you for sharing your thoughts and knowledge with us. Keep up the great work!
reiki course in rishikesh
Way cool! Some very valid points!
I appreciate you penning this article plus the rest of the site is also really good.
I have read some just right stuff here.
Thank you for sharing superb informations.
A debt of gratitude is in order for sharing
Very Nice Post. Thanks for sharing with us.
I am reading articles online and this one of the best, Thankyou!
Are you looking for Best Yoga Teacher Training Centre in Rishikesh? Rishikesh Adiyogi offer’s unique teaching methodologies from beginner to advanced levels.