Update: Giveaway extended and, thanks to Rodmell Press, we’re adding one more!
We’ve often been told that having a ritual of self-care is an important part of keeping the work/life or, well, life balance. But, really, how much time do we spend on tending to our own anatomy? October is Breast Cancer Awareness Month, and if this isn’t a good time to learn more about breast care, we don’t know what is! To help us all get a little more breastucated (breast educated) we’re delighted to be giving away Yoga for Breast Care Bobby Clennell, Senior Iyengar teacher and author of The Woman’s Yoga Book and her children’s book, Watch Me Do Yoga.
Yoga for Breast Care, part of the Yoga Shorts series by Rodmell Press, is a wonderful and well-researched guide to overall breast health, which not only covers breast cancer, but offers valuable information on breast care for pregnancy, PMS, nursing mothers, as well as for the general every day maintaining of immunity and energy through asana and pranayama.
WIN: We’re giving away
3 4 copies of Yoga for Breast Care: What Every Woman Needs to Know by Bobby Clennell, courtesy of Rodmell Press.
TO ENTER: We’ve been talking a lot about grounding lately, it being Vata season and all. Sometimes our rituals of self-care play a huge role in finding that air-earth balance. When it comes to needing to feel some groundedness, what helps to bring you back down to the earth – a yoga pose? meditation? a chat with a close friend? Share with us in the comments or tweet at us @yogadork (on twitter, be sure to use #yogaforbreastcare so we don’t miss it).
Giveaway will remain open until 11:59pm
Monday, October 19th Monday, October 26th. Winners will be chosen at random and announced soon after. Good luck!
Update: We have our winners! Congrats to Renee Royal, Barb, Shivani, and, from Twitter, Mireya Semelas (@semelas). Thank you all for entering and sharing your grounding self-care practices. May they bring you comfort this season!