World got you down? Meditation practice not cutting it? F*ck that.
Send the children out of the room for this one. From the creative mind of Jason Headley, ‘F*ck That: A Guided Meditation’ is a no bs take on letting go of all the craziness and giving yourself a moment to say eff all that. Not only is it hilarious, it also totally works.
“If you find your mind wandering to other thoughts, don’t let it concern you. Just acknowledge that all that shit is f*cking bullshit.”
Needless to say, NSFW.
Ahhh…”Just feel the f*cking nonsense float away.”
[h/t Laughing Squid]
fuck shit bullshit shit..
I am happy to see that those folks who this would appeal to find it helpful. It must be a generational thing because I when I hear those words, I don’t relax or feel lighter. I feel more agitated.
I have a similar response to hearing these words. As they are usually associated with anger or strife, this response persists even as the words are used in a guided meditation. However, I feel a bit freed and a lot reassured by the idea of the thing — that we may nonetheless benefit from meditation and create a place where the world and its sometimes vexing people cannot touch us — even if our interior monologue is a little on the sailorish side. I do not need to chastise myself is an occasional irritated thought or unpleasant word crops up as I meditate. In short, the way to purity may not always feel pure.
This sounds like an SNL skit!! Too funny. 0_O That being said, maybe the ‘millenias’ will find it just right ! 🙂
Love this, totally made my evening ^_^
I’m a meditation/yoga teacher and I love this. It’s a plain- spoken, sensible approach that actually works for younger folks and while hilarious, this is really similar to the direction I take with a lot of my ex- military, PTSD clients. A lot of the imagery- driven, visualization meditation just doesn’t work for many people- it just comes off as hokey. This, though? Adapt it just a bit and it’s so, so good for folks who aren’t really comfortable with the language of many meditation styles.
three-ring shit show of your life
assholes can’t piss
I am a huge fan of this.
I’m not a millennial, but I love it!
Can’t listen to this without SMILING LIKE CRAZY!!!!!!
This is exactly what I needed. Thank you! App downloaded and located on home screen.
I am not a millenial either and I find this great! Like Sarah stated, some people just find meditation a little hokey, myself being one of them. But this….this is more in tune with my personality!