Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues (Mayo Clinic). Approximately 3.7 million Americans, or 1 in 73 people in the US, suffer from symptoms of fibromyalgia.
Thankfully, yoga has been helpful in relieving some of the discomfort and pain. We are so happy to have the opportunity to share this book from Shoosh Lettick Crotzer who is dedicated to helping those with fibromyalgia improve their quality of life through yoga.
TO ENTER: Yoga isn’t necessarily always comfortable, per se, but there may be certain poses or practices we return to when we need to feel comforted, relaxed and supported. Share with us in the comments a yoga practice or pose you keep in your back pocket and pull out whenever you need that extra comfort.
Giveaway open until 11:59pm Sunday May 17th. Winners will be randomly selected and announced soon after. Good luck!
And the winners are…Sandi Gehres, Michelle Renno, and Linda. Congrats! Thank you to everyone who entered. We’re so glad yoga has been helpful in making life more comfortable.