“When your monster wants to throw things and your monster wants to shout, there’s a way to calm your monster and chill your inner monster out.” This is adorableness. Elmo teaches us all how to belly breathe with the help of his pals, rapper Common and singer Colbie Caillat. The trio sings about turning into a teeth-gnashing monster when we get angry or upset and how belly breathing can help us feel like ourselves again.
Even Common gets a little hairy mad sometimes.
And, hey, this may be directed at kids, but we have to admit this would be a helpful tip for Furry Monsters of any age.
buh buh breathe, belly breeeathe