Baby, it’s cold outside. But we think we have something that will warm you up. How about an awesome 75 minutes of yoga, meditation and relaxation wherever and whenever you like? You may want to put your Valentine’s plans on hold. This is heart restoration at its finest.
Jillian Pransky’s Calm Body, Clear Mind DVD is one of those things you keep on hand for a regular dose of self-love that lasts way longer than a box of chocolate and is almost as delicious (maybe even more delicious?…personal taste). Heart and whole restored.
Jillian Pransky is well-known for her deep knowledge and grounding teachings in restorative and therapeutic yoga. Drawing from trainings with T.K.V. Desikachar, Sharon Salzberg, Gary Kraftsow, Angela Farmer, and Stephen Cope, to name a few, Jillian teaches with her whole heart and is known by her students to be a compassionate, engaging and supportive guide for practice. Calm Body, Clear Mind is a wonderful way to experience Jillian’s teaching in a guided stress-relieving and rejuvenating home practice.
Watch the intro below:
WIN: We’re giving away FIVE copies of Jillian Pransky’s new DVD Calm Body, Clear Mind featuring a 75-minute, 3-part program including a 30 minute Slow Flow Practice, a 30 minute Restorative Practice, and a 10 minute relaxation which can be done together for a full practice or separately in segments. Open to practitioners of all ages and levels.
When it comes to matters of the heart, you can bet yogis know how to connect. But we’re not immune to getting cloudy or caught up in the heat of passion, which is why our practice comes in real handy sometimes. We all have our go-to self-soothing, self-restoring tactics.
TO ENTER: Taking a cue from Jillian’s three-in-one practice, we’d like to throw it to the YDers and ask you what is your trifecta of self-renewal. In other words, what are three things that help you get back on track – these could be yoga poses, breathing exercises, warm baths, certain BFFs, dark chocolate (we mean, it is pretty yummy.) Share your version in the comments, on facebook (on YD or Jillian’s wall) or on twitter (tag @yogadork and @JillianPransky!).
Giveaway will remain open until 11:59pm Monday, February 16th. Five winners will be chosen at random and announced soon after. Good luck!
Update: Congrats to Amy, Alex, Megan, @KathrynTRex, and Megan Meunier! Thanks to all who entered. We wish you wonderful moments of self-renewal whenever you need it…x3!
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