We at YD have a sweet spot for useful things (and maybe a special place in our hearts for skeptics) which is why we love this meditation infographic. The Skeptic’s Guide to Meditation is super duper useful, educational and so handily chock full of myth-busting info that we think you’ll love it, too.
Created by Happify, a sort of brain games site for happiness, with the guidance of Dan Harris, ABC News anchor and author of 10% Happier (yep, that guy), The Skeptic’s Guide to Meditation is one of those things you can pass around to your friends and family who give you the side eye about meditation and say see?
As always, click to enlarge.
Love this, so true! It’s amazing what 5 minutes a day can do for you. Thanks so much for sharing.
So well presented. Those who could benefit most from meditation are the one’s who find it most difficult to do. It has helped me a lot.