Quick, raise your hand if you practiced at home today. Hm, we don’t see many. Chances are you love yoga, you go to class, maybe even several times a week, but your at-home practice remains an elusive elephant in the room. There are plenty of reasons for this ranging from too many distractions, to not enough time, to not knowing where to start. But being a homebody is really where it’s at! If you don’t have a home practice, once you start, you’ll realize what you’ve been missing. This book is to help you take the plunge, to re-inspire or to breathe new life into your homebody practice.
WIN: We are giving away 2 copies of “HomeBody Yoga: 28 Days To Bring You Home To Your Body & To A Life Led With Purpose” courtesy of Jay Fields, herself. You can choose to participate in Jay’s 28-day online course or go ahead and use the book on your own.
TO ENTER: Home is a relative term. There are ways to feel “at home” without being in the physical structure of a house. Are there certain yoga poses that help you feel at home? Let us know in the comments! Or you can leave a comment on the YD facebook page or on Twitter – be sure to tag @yogadork and @jaygraceandgrit and use #homebodyyoga.
Giveaway will stay open until 11:59pm Sunday, June 22nd. Two winners will be chosen at random and announced soon after. Good luck!
UPDATE: We have our two winners who will received copies of Jay’s book. And they are…Cindy (via twitter) and Mandi! Congrats! Thanks to everyone for entering and sharing your inspiring homebody pose. Keep on keepin’ on.