≡ Menu

Free Online Yoga Class: Shakti Flow: Alignment-Based Vinyasa

in Free Online Yoga Class


We’re very pleased to announce that starting today we will be regularly featuring free online yoga videos courtesy of the one and only Yoga International. Enjoy our first offering, a shakti flow practice to get the energy flowing and the blood pumping. Our Valentine to you.

Shakti Flow: Alignment-Based Vinyasa

led by Kathryn Heagberg

At its core, alignment-based vinyasa is the intelligent placement of the body and breath. As you set this intention, enjoy an invigorating shakti-flow sequence that builds up to difficult and strengthening poses, concluding with Eka Pada Koundinyasana, an arm-balancing pose dedicated to the sage Koundinya.

3 comments… add one

Leave a Comment