We’re very pleased to announce that starting today we will be regularly featuring free online yoga videos courtesy of the one and only Yoga International. Enjoy our first offering, a shakti flow practice to get the energy flowing and the blood pumping. Our Valentine to you.
Shakti Flow: Alignment-Based Vinyasa
led by Kathryn Heagberg
At its core, alignment-based vinyasa is the intelligent placement of the body and breath. As you set this intention, enjoy an invigorating shakti-flow sequence that builds up to difficult and strengthening poses, concluding with Eka Pada Koundinyasana, an arm-balancing pose dedicated to the sage Koundinya.
to me from me!!!!