If you didn’t notice, northern hemisphere, it’s winter out there! And while we may all still be thawing our toes out enough to fully wiggle them, we’re so happy to be bringing you more reasons to hunker down on your mat for a brief stint of much needed hibernation, even if it’s just for minutes at a time. We’re talking about Jillian Pransky’s new DVD entitled “Calm Body, Clear Mind.” Why, we don’t mind if we do!
Jillian Pransky is well-known in NYC and beyond for her deep knowledge and grounding teachings in restorative and therapeutic yoga. Drawing from trainings with T.K.V. Desikachar, Sharon Salzberg, Gary Kraftsow, Angela Farmer, and Stephen Cope, to name a few, Jillian teaches with her whole heart and is known by her students to be a compassionate, engaging and supportive guide for practice. If you’re not sure what we mean, you can check out a her latest article and “Goddess Practice” video (a sneak peak from her DVD).
WIN: We’re giving away FOUR copies of Jillian Pransky’s new DVD Calm Body, Clear Mind featuring a 75 minute program including a 30 minute Slow Flow Practice, a 30 minute Restorative Practice, and a 10 minute relaxation which can be done together or separately. Open to practitioners of all ages and levels.
TO ENTER: We think a calm body and a clear mind sound pretty wonderful, especially at the start of a new year (or, frankly, every day is great, too), but we’d like to throw it to you folks to share your thoughts on making the title your own. In other words, help us fill in the blanks: “Calm ____, Clear ____.” Share yours in the comments, on facebook (YD or Jillian’s) or on twitter @yogadork or @JillianPransky.
Giveaway will remain open until 11:59pm Wednesday, January 15th. Four winners will be chosen at random and announced soon after. Good luck!
UPDATE: Jillian has kindly added another copy, so we now have FIVE to give away. Congrats to winners Leah Henoch, VQ2, Sharon, JCDan and Genevieve Rohan! Thanks to all who entered and for your calm and clear poetry.
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Earlier…
Calm breath, clear thoughts.
Calm mind, clear living.
Calm heart, clear path.
Calm practice, clear day.
calm heart, clear focus
Calm soul, Clear heart.
Calm heart, clear intention
Calm heart, Clear eyes
Calm prescence, Clear path
Calm eyes; clear vision.
Calm mind, clear moments.
Calm heart, clear path
“Calm soul, Clear sight”
“Calm Breath, Clear Intention”
Calm your Breathing, Clear yours Thoughts!
That’s so easy!
Calm heart, clear mind.
Calm Inhale, Clear Exhale
Calm smile, clear laughter.
Calm mind, clear vision …
calm spirit, clear vision
calm present, clear future
calm breathing, clear being
Calm life, clear mind
Calm intentions, clear life.
calm intentions, clear conscience
calm intentions clear conscience
Calm Mind Clear Thinking!
calm lake, clear water
calm psyche, clear perception
Calm reactions, clear emotions.
Calm spirit, clear sight.
Calm spirit, Clear mind.
Calm energy, clear mind
Calm heart clear head.
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Calm thought, Clear action
Calm core; Clear action.
calm breath, clear thinking
Clear seeing, calm being.
calm soul, clear drishti
Calm actions Clear chakras.
Calm jivana, clear marga
Calm attitude, clear gratitude.
Calm drinkie…… CLEAR PEE!!
Calm breath, clear thought
Calm seas, clear sailing
Calm demeanor, clear vision
Calm breath, clear focus
Calm hands clear writing
Calm mind, clear focus