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Yoga Benefits: Immediate and Longterm (INFOGRAPHIC)

in Thanks for the tip



If you know us, you know how we love ourselves some infographics. Who doesn’t love information arranged in pretty images and designs? While we know the effects of yoga can’t really be whittled down to a few words and pretty pictures, these things sure do come in handy when inevitably people ask, what’s so great about yoga?

We like how this infographic in particular, by Jan Diehm for The Huffington Post, includes benefits that you may reap from yoga right after class, after a few months and throughout a lifetime of practice.

Click the image above to enlarge.




42 comments… add one
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  • Thanks for sharing this useful information, yoga and meditation are a very important part of our life, we find a very peaceful place and method to learn yoga.

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