Every once in a while we receive questions from YDs out there inquiring about anything from yoga to practice to props and beyond. We try our best to answer them, but feel some are best answered by the YD community.
Today’s question comes from Nikki B on what yoga she can do during labor.
I am expecting in 5 weeks. I have been doing yoga through my pregnancy (minus those pesky morning sickness weeks, but even then I would do a couple side bends and twists). When I deliver, what can I do right there in the hospital to relieve all of the stress of delivery?
Please share your thoughts and suggestions in the comments!