And then there are some days like this. Practice, practice, practice!
8 comments… add one
SOZ, BUT IT LOOKS LIKE TOO MUCH like HARD WORK! xx
best representation for long weekends and monday mornings! http://extendyoga.com
I have been practicing yoga for a couple of years now and I have to say that Guru Rattana is probably my favorite teacher out there. She is totally inspiring and her DVDs have helped me fine-tune my skills. You can find her DVDs at http://www.yogatech.com, as well as other DVDs from yoga gurus.
my favorite yoga pose to do in bed when i am trying to sleep is half frog – laying on your stomach – let your right leg out bending it 90 degrees, let your right arm come out like a cactus and look over your right shoulder… stay in here 10 min then repeat on other side
Haha, know the feeling
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