Free class! This free online yoga class hosted by YogaVibes. Check it out.
It’s about that time! To bring forth the rhythm and the….oh, nevermind. We know you’ll find some good vibrations with this new free online class from Joan Hyman. STOP…Crow Time! (ok, we’re done.)
A core class leading to bakasana (crow pose) on a block, with a block, and jumping back. Twisting crow will be taught, giving you the strength and confidence to lift up and stay up! Have a block handy for this online yoga class. (59 mins.)