Believe it or not, there once was a time when facebook and twitter did not consume 85% of our day. Back then we had other productivity suckers like solitaire and Minesweeper! Though we will never understand the Snood obsession. Alas, whatever you spend your time doing at the computer, we humans certainly do sit for an awful long amount of time hunched over that screen in chair pose. Ouch.
And so we are grateful for a guidebook like Yoga for Computer Users by Sandy Blaine that help us navigate our way through schlumpasana and mouse paws to healthier and more pain-free living. And we’re lucky enough to be giving it away!
WIN: We’re giving away THREE copies of Yoga for Computer Users by Sandy Blaine courtesy of Rodmell Press.
TO ENTER: We had a great time reading some of your responses to how yoga helps you do your job better. In the spirit of getting work done (or you know, whatever it is you do over there. mmhm) and also getting in your yoga, share with us in the comments how yoga helps you get your job, or A job, done. If you’re not sure, then try this: tell us your favorite song that helps get you going. Because music is fun, and that’s at least 2-3 minutes of some serious meditative focus and/or a much needed dance party. Either way, bonus! Don’t worry, one of these days eagle arms will make its way into the next dance craze.
The giveaway closes 11:59 EST Wednesday, October 3rd. Three winners will be chosen at random and announced soon after. Good luck!
UPDATE: We have our winners…Congratulations to Candace, Kat and Eileen! Thanks to all for entering and sharing in the comments.