Confounded by the koshas, doshas, expialidocious? Thank goodness for the smart minds behind the combo of yoga knowledge and pretty illustrations! Here we have the five koshas, the layers of the Self: Anandamayakosha, Vijnyanamayakosha, Manomayakosha, Pranamayakosha, Annamayakosha along with their ayurvedic principles in beautiful visual chart form.
(click to enlarge a bit bigger)
Thanks to illustrator and designer Pamela Becker, iytyogatherapy.com.
This a great visual and so pretty. Thanks for this.