Luckily for us, author and yoga teacher, Charlotte Bell has some helpful tips in her book Yoga for Meditators: Poses to Support Your Sitting Practice.
As Charlotte writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book.”
WIN: We’re giving away THREE copies of Yoga for Meditators by Charlotte Bell courtesy of Rodmell Press.
TO ENTER: Meditation can be beneficial all on its own. But we’re going to take it one step further with a yogi spin on the old “who would you like to have dinner with?” question for funsies. So here it is, if you could chill and sit in meditation with anyone, dead or alive, real or fictional, who would it be and why? Tell us in the comments!
For us it might be Forrest Gump. Because sit happens 🙂
The giveaway closes 11:59 EST Tuesday July 24th. Three winners will be chosen at random and announced soon after. Good luck!
UPDATE: We have winners! Congrats to…Leslie, Angela D and Pam! Thanks to all for your fun, inspiring and very entertaining meditation partners 🙂
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