What makes Full-Figure yoga different? Trisha says it’s modifications and making everyone feel welcomed.
From the Harlem Yoga Studio:
Full Figured Yoga: A basic Hatha Yoga Class adapted for the larger, curvier adult or teen. Yoga is a wonderful way to improve the strength and flexibility of EVERYbody, while relaxing your mind and opening your heart. In this class classic postures are adapted to be comfortable and accessible for larger bodies.
Do these specialized classes for Men or for Full-Figured folks help to unite or separate the yoga community?
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