Are non-yogi friends always asking why you do yoga all the time? (yogadork!) Well here’s a handy guide for your reference, and/or to print off and hand out to your curious pals, neighbors, grocery store clerks, dentists, chiropractors, dry cleaners, librarians, accountants, plumbers, electricians, truck drivers, car sales folk, local politicians, bus drivers, movie ticket takers, e-daters, bartenders, cute bachelors at friends’ weddings, etc. You get the picture.
Of course, you may have your own benefits to add. What are yours?