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Benefits of Yoga (Infographic)

in YD News

Benefits of Yoga? But there are so many!

Are non-yogi friends always asking why you do yoga all the time? (yogadork!) Well here’s a handy guide for your reference,  and/or to print off and hand out to your curious pals, neighbors, grocery store clerks, dentists, chiropractors, dry cleaners, librarians, accountants, plumbers, electricians, truck drivers, car sales folk, local politicians, bus drivers, movie ticket takers, e-daters, bartenders, cute bachelors at friends’ weddings, etc. You get the picture.

Thanks to the wizardess Alison Hinks once again for the beautiful graphics of info. Download the PDF here.

Of course, you may have your own benefits to add. What are yours?



8 comments… add one
  • Ali

    Awesome! 🙂

  • dayita

    another lovely graphic, but one has to wonder: which of those benefits are *specific* to yoga – as opposed to say any other form of exercise? I couldn’t help but read it as a poster to the general desirability of a fitness program …

  • Nicky

    Dayita has nailed it in one – also how does putting stick it notes on vetruvian man constitute awesomeness? I’ll tell you – it doesn’t and is extremely poor taste

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