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How To Meditate In a Moment (video)

in MUST READS, YD News

Need a moment? This is like those Twix ads except it’s zero calories and you won’t get chocolate all over your face. mmm…chocolate.

If you’re looking for extra patience in line at the grocery store, communicating with your darling children or have ever seriously considered tossing your computer out the window if the rainbow wheel of death doesn’t stop spinning, then perhaps you might benefit from this short how-to video. Besides, it’s adorable! Thanks to creator and author Martin Boroson (he’s got a book: One-Moment Meditation: Stillness for People on the Go and a website onemomentmeditation.com).

Martin suggests that if we can learn to meditate in a moment, a fraction of time, then we can learn to meditate when and wherever we need it.

Start with this basic minute, or “moment with handles on it” and see where it takes you. Then maybe a little chocolate. Won’t hurt anyone.

——

Earlier

187 comments… add one

  • this is pretty darn awesome… i want to learn animation, pronto!

  • This animation is great! On-the-spot meditation has been rescuing me from some recent stress, so I’ve been using this a lot lately! It’s not always easy, but then sometimes I just drop right into the sweet spot without too much effort – gotta love those moments!

  • Meri

    So helpful! I love the moments when you give yourself the chance to change your thought process.

    M.

    http://sattviclife-merilove.blogspot.com/2011/09/oh-choices.html

  • A very helpful video. I try to meditate on a regular basis, but have not yet tried to reduce the time to under a minute. I would love to get in a meditative state in only a moment, so this I will start working on from now on. Thanks!
    Jessica T.

  • worth a view, and a try ;-)

  • This is a wonderful video. It guides us to fill in our those empty moments in everyday life with meditation posturing. I have said it myself to do it exactly when you plan a picnic, make it a “Yoga Meditation” camping exercise. This can be used to teach such useful techniques to de-stress ourselves.

    What an otherwise entertainment on TV, Cinema, eating, drinking and be merry cannot give, this meditation will give a lasting pleasure in our life. Doesn’t cost, doesn’t need a company, you do it yourself exercise. Wonderful. God bless

  • I love this! Thanks for finding it and posting! xoR

  • Diane Pfautz

    This was really cute, funny, welldone and it works!

  • Tracy

    Hi! I love the animations but I wish it was subtitled :/ I’m deaf and even with the new transcribe audio technology, it still messes up the subtitles (try it yourself to see what I mean). Thanks for reading my comment and I hope it’ll eventually be subtitled for many deaf viewers out there who would appreciate this very much! :)

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  • nice video!!!! This deserves atleast one try

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    Each kind has its own pros and cons. Before purchasing any air conditioners
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    Think about the possible utility and maintenance costs when you purchase your unit.
    What is the cooling coverage that you truly need? It may seem easy to install a centralized system for
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    Apart from the high expense of purchasing this system,
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    The key difference between the freestanding type and the window
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    Buying this type will be a great idea if you intend to rotate
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    Apart from being compact and small, the ductless kind is rather
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    But this depends on how large your home is. Apart
    from the cost of purchase, there is the expense for maintenance.
    Normally, the cost of maintenance of a centralized air conditioning system is much higher compared to the freestanding or window types.
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    For example, you can take a look at the filter and change it
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    Though it is fine to carry out a simple maintenance
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    It is very crucial to clean dirt and water too as soon as they are split to
    prevent the stains. Place a doormat which helps in reduction of mud or
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    There are basically following tile floors where in one will use the tile and grout
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    Ceramic
    Porcelain
    Stone

    Porcelain Tile cleaning

    Porcelain tiles maintenance is not difficult if
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    every day or just sweep it. The wet mopping is required
    once in a week. Use of mild floor cleaners will do for the
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    Ceramic Tile Cleaning

    The rule is followed here as well; remove the dirt as soon as possible.
    Vacuum clean the tiles every day or a simple broom can be used.
    Plain water or the special ceramic tile cleaners can be used for the wet mopping.

    Stone Tile Cleaning

    One need to be careful while cleaning the
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    floor cleaner use a dry mop to soak any type of liquid residue.

    Grout Cleaning

    Along with the tile cleaning it is very important to
    regularly clean the grout, i.e. the lines
    between the tiles. Hence tile and grout cleaning goes simultaneously.
    Grout is porous in nature and attracts dirt, grease etc.
    The surface looks shabby if the grout is unclean. It can also be a cause of mildew or mould in the damp areas like
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    depends on the type of the tiles, number of tiles and size of the tiles to be cleaned.

    Following steps are followed for the tile and
    grout cleaning after you contact us-

    Pre inspection of the tiles and floor.
    Shifting of the furniture, if any, from that space.
    Dry Sweeping of the surface
    Application of the suitable cleaning solution.
    Cleaning the surface with a soft pad.
    High pressure cleaning
    Mopping and drying the surface.

    We have our experts who carry special tools to do the tile
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