Need a moment? This is like those Twix ads except it’s zero calories and you won’t get chocolate all over your face. mmm…chocolate.
If you’re looking for extra patience in line at the grocery store, communicating with your darling children or have ever seriously considered tossing your computer out the window if the rainbow wheel of death doesn’t stop spinning, then perhaps you might benefit from this short how-to video. Besides, it’s adorable! Thanks to creator and author Martin Boroson (he’s got a book: One-Moment Meditation: Stillness for People on the Go and a website onemomentmeditation.com).
Martin suggests that if we can learn to meditate in a moment, a fraction of time, then we can learn to meditate when and wherever we need it.
Start with this basic minute, or “moment with handles on it” and see where it takes you. Then maybe a little chocolate. Won’t hurt anyone.
this is pretty darn awesome… i want to learn animation, pronto!
This animation is great! On-the-spot meditation has been rescuing me from some recent stress, so I’ve been using this a lot lately! It’s not always easy, but then sometimes I just drop right into the sweet spot without too much effort – gotta love those moments!
So helpful! I love the moments when you give yourself the chance to change your thought process.
A very helpful video. I try to meditate on a regular basis, but have not yet tried to reduce the time to under a minute. I would love to get in a meditative state in only a moment, so this I will start working on from now on. Thanks!
worth a view, and a try 😉
This is a wonderful video. It guides us to fill in our those empty moments in everyday life with meditation posturing. I have said it myself to do it exactly when you plan a picnic, make it a “Yoga Meditation” camping exercise. This can be used to teach such useful techniques to de-stress ourselves.
What an otherwise entertainment on TV, Cinema, eating, drinking and be merry cannot give, this meditation will give a lasting pleasure in our life. Doesn’t cost, doesn’t need a company, you do it yourself exercise. Wonderful. God bless
I love this! Thanks for finding it and posting! xoR
This was really cute, funny, welldone and it works!
Hi! I love the animations but I wish it was subtitled :/ I’m deaf and even with the new transcribe audio technology, it still messes up the subtitles (try it yourself to see what I mean). Thanks for reading my comment and I hope it’ll eventually be subtitled for many deaf viewers out there who would appreciate this very much! 🙂
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nice video!!!! This deserves atleast one try
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Revealed: Secret to Reducing Air Conditioning Costs
Certain results indicate how each American household pay an estimate of $1000 for both heating and air conditioning systems every year.
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right purchase of air conditioner units based on your needs.
Currently, there are 3 common kinds of air conditioners, central, freestanding and window
on the US market. Each kind has its own pros and cons.
Before purchasing any air conditioners for your home,
there is something that you need to understand.
Not all the types of units on the market require the same
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Think about the possible utility and maintenance
costs when you purchase your unit. What is the cooling coverage that
you truly need? It may seem easy to install a centralized system for your entire house.
But the question is whether it is necessary.
Apart from the high expense of purchasing this system, there are the possible high costs of repair and maintenance.
If you only want cool air in certain rooms because they are the hottest in your home during a hot summer
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The key difference between the freestanding type and the window type
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Buying this type will be a great idea if you intend to
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be up on the wall, it would not take up space in the room like how the freestanding type would.
When it comes to the window type, you have the choice of selecting one that comes with
or without duct.
Apart from being compact and small, the ductless kind
is rather easy to install on any wall. Compared to the one that
comes with a duct, it is also more energy saving. A good way to
cool the temperature in the other rooms that have no air-conditioners is to
use oscillating fans. Another smart way is to purchase a few
5 ton air conditioners to cover the space for your entire house instead of buying
a centralized unit.
But this depends on how large your home is.
Apart from the cost of purchase, there is the expense for maintenance.
Normally, the cost of maintenance of a centralized air conditioning system
is much higher compared to the freestanding or window
types. To reduce maintenance costs, think about performing simple maintenance activities on your own.
For example, you can take a look at the filter and change it if
it requires changing. Normally, the frequency for changing
or checking the filter will be mentioned in the air conditioner manufacturer’s manual.
Some findings show that changing the filters can help in reducing monthly utility costs by 10 to 20%.
Though it is fine to carry out a simple maintenance task such as changing a filter,
it is best to leave the more complex maintenance or repair tasks to Air Conditioning Experts.
Now and then, call them up to check on the state of your air conditioner
units and do what is necessary for their optimum working condition – an ounce of prevention is
worth a pound of cure.
Revealed: Secret to Reducing Air Conditioning Costs
Certain results indicate how each American household pay an estimate of $1000 for both
heating and air conditioning systems every year.
Indeed there are very good ways to cut down on these expenses without sacrificing the benefit of
air conditioning during hot summer days in any way.
The true secret to reducing Air Conditioning costs lies in your maintenance activities and making the
right purchase of air conditioner units based on your needs.
Currently, there are 3 common kinds of air conditioners,
central, freestanding and window on the US market.
Each kind has its own pros and cons. Before purchasing any air conditioners
for your home, there is something that you need to understand.
Not all the types of units on the market require the same kind of maintenance.
Think about the possible utility and maintenance costs when you purchase your unit.
What is the cooling coverage that you truly need? It may seem easy to install a centralized system for
your entire house. But the question is whether it is necessary.
Apart from the high expense of purchasing this system,
there are the possible high costs of repair and maintenance.
If you only want cool air in certain rooms because they are the hottest in your home during a hot summer season, then opt for the window or freestanding kind.
The key difference between the freestanding type and the window
type is in terms of mobility. You can move a freestanding
air conditioner from one room to another easily enough.
Buying this type will be a great idea if you intend to rotate
the usage of the unit in different rooms. But if your mind is fixed on having a few units in specific rooms, then the window type might be a good option. Since the window type would be up on the wall, it would
not take up space in the room like how the freestanding type would.
When it comes to the window type, you have the choice of selecting one that comes with or without duct.
Apart from being compact and small, the ductless kind is rather
easy to install on any wall. Compared to the one that comes with a duct, it is also more energy
saving. A good way to cool the temperature in the other rooms that have no air-conditioners is to use oscillating fans.
Another smart way is to purchase a few 5 ton air
conditioners to cover the space for your entire house instead of buying a centralized unit.
But this depends on how large your home is. Apart
from the cost of purchase, there is the expense for maintenance.
Normally, the cost of maintenance of a centralized air conditioning system is much higher compared to the freestanding or window types.
To reduce maintenance costs, think about performing simple maintenance activities on your own.
For example, you can take a look at the filter and change it
if it requires changing. Normally, the frequency for changing or checking the filter will be mentioned in the air conditioner
manufacturer’s manual. Some findings show that changing the filters can help
in reducing monthly utility costs by 10 to 20%.
Though it is fine to carry out a simple maintenance
task such as changing a filter, it is best to leave the more complex maintenance or repair tasks to Air Conditioning Experts.
Now and then, call them up to check on the state of your air
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There are many types of tiles available nowadays.
The method of tile cleaning will depend more on the tile type.
However there are couple of things to be followed to add the sheen and glow of the tiles.
Do the regular floor cleaning
Clean the spills as soon as they occur
It is very crucial to clean dirt and water too as soon as they are split to prevent the stains.
Place a doormat which helps in reduction of mud or dirt entering
There are basically following tile floors where in one will use the tile and grout cleaning process, types of tiles are as follow –
Porcelain Tile cleaning
Porcelain tiles maintenance is not difficult if the surface is cleaned
regularly. The surface can be vacuum cleaned every day or just sweep it.
The wet mopping is required once in a week. Use of mild floor cleaners
will do for the mopping. One can make it at home by mixing vinegar and water.
Ceramic Tile Cleaning
The rule is followed here as well; remove the
dirt as soon as possible. Vacuum clean the tiles every day or a simple
broom can be used. Plain water or the special ceramic tile cleaners can be used for
the wet mopping.
Stone Tile Cleaning
One need to be careful while cleaning the tiles made of stones as they are natural minerals.
Never use harsh floor cleaners. Sweep or vacuum clean. After using any floor cleaner use
a dry mop to soak any type of liquid residue.
Along with the tile cleaning it is very important to regularly
clean the grout, i.e. the lines between the tiles. Hence tile and grout cleaning goes simultaneously.
Grout is porous in nature and attracts dirt, grease etc.
The surface looks shabby if the grout is unclean. It can also be a cause
of mildew or mould in the damp areas like bathrooms. It is
best to have a seal (colour or clear) on the grout which
will not only protect the surface but also acts as an anti-fungal agent.
Many a times it gets difficult to maintain the
floor due to hectic working schedules. Hence we come in picture and provide the tile and grout cleaning services to our clients at a very affordable price.
Moreover the price depends on the type of the tiles, number of tiles and size of the tiles to be cleaned.
Following steps are followed for the tile and grout cleaning after you
Pre inspection of the tiles and floor.
Shifting of the furniture, if any, from that space.
Dry Sweeping of the surface
Application of the suitable cleaning solution.
Cleaning the surface with a soft pad.
High pressure cleaning
Mopping and drying the surface.
We have our experts who carry special tools to do the tile and grout cleaning; the grout sealing is
also done if ordered.
There are many types of tiles available nowadays. The method of tile cleaning will depend more on the tile type.
However there are couple of things to be followed to add the sheen and glow of the tiles.
Do the regular floor cleaning
Clean the spills as soon as they occur
It is very crucial to clean dirt and water too as soon as they are split to
prevent the stains. Place a doormat which helps in reduction of mud or
dirt entering through footsteps.
There are basically following tile floors where in one will use the tile and grout
cleaning process, types of tiles are as follow –
Porcelain Tile cleaning
Porcelain tiles maintenance is not difficult if
the surface is cleaned regularly. The surface can be vacuum cleaned
every day or just sweep it. The wet mopping is required
once in a week. Use of mild floor cleaners will do for the
mopping. One can make it at home by mixing vinegar and water.
Ceramic Tile Cleaning
The rule is followed here as well; remove the dirt as soon as possible.
Vacuum clean the tiles every day or a simple broom can be used.
Plain water or the special ceramic tile cleaners can be used for the wet mopping.
Stone Tile Cleaning
One need to be careful while cleaning the
tiles made of stones as they are natural minerals.
Never use harsh floor cleaners. Sweep or vacuum clean. After using any
floor cleaner use a dry mop to soak any type of liquid residue.
Along with the tile cleaning it is very important to
regularly clean the grout, i.e. the lines
between the tiles. Hence tile and grout cleaning goes simultaneously.
Grout is porous in nature and attracts dirt, grease etc.
The surface looks shabby if the grout is unclean. It can also be a cause of mildew or mould in the damp areas like
bathrooms. It is best to have a seal (colour or clear)
on the grout which will not only protect the surface but also acts as an anti-fungal agent.
Many a times it gets difficult to maintain the floor due to
hectic working schedules. Hence we come in picture and provide the tile and grout cleaning services to
our clients at a very affordable price. Moreover the price
depends on the type of the tiles, number of tiles and size of the tiles to be cleaned.
Following steps are followed for the tile and
grout cleaning after you contact us-
Pre inspection of the tiles and floor.
Shifting of the furniture, if any, from that space.
Dry Sweeping of the surface
Application of the suitable cleaning solution.
Cleaning the surface with a soft pad.
High pressure cleaning
Mopping and drying the surface.
We have our experts who carry special tools to do the tile
and grout cleaning; the grout sealing is also done if ordered.
Plumbing Repairs That Require a Professional Plumbing Service
Plumbing repair work can encompass many things, such as mending
hot water heaters, or fitting new faucets in bathrooms.
On the internet, there is information about how to do many kinds of plumbing jobs.
Understandably, most people want to avoid hiring a plumber to carry out maintenance or repair work,
which they could perform themselves. Nonetheless, considerable precision and expertise is
needed to implement the majority of plumbing tasks.
Even a basic error, like failing to seal a pipe tightly enough, could cause leaks
that result in expensive water damage and high water bills.
Leaks could cause mold to develop in your house as well.
You should hire plumbing services, whenever severe
problems with your plumbing system arise. If you don’t do this, you might end up making the problem even worse.
The hot Water Stops Working
It can be difficult to identify the cause of this problem, unless you have a leaking water tank.
Leaks can appear anywhere in your system, due to a range of
factors. Issues with gas heaters can involve thermocouple ignition systems and burners.
Issues with electrical heaters can involve heating elements, bad overload switches, malfunctioning thermostats, and blown fuses or circuit breakers.
The Water Pressure in Your Home is too low
There are several things that can cause this problem.
Examples include badly designed supply lines, low water pressures from wells or city supplies,
and water line blockages (such as debris or rust).
A reputable plumber will diagnose the cause of the problem, and tackle it effectively.
The Sewer Line Backs up
In all likelihood, if you encounter a sewer line stoppage,
the line will have a plug in it that leads out to the
primary sewer. Frequently, this is caused by tree roots.
Large sewer rodding machines can be rented,
however they might harm the sewer lines or drain. Contact a drain cleaning company or plumber.
If they experience problems, they will do the repair work.
Installing a new Water Heater
Ideally, you should avoid trying to install a new heater on your
own. A good plumber will transport the new heater to your storage area,
connect it and ensure that it functions correctly. He or she can get rid
of your old heater too.
Severe Damage to Water Lines
It is a time consuming process to fix damage to water lines.
Normally, this occurs due to freezing. Hire a plumber, so that you don’t have to interrupt your regular
If you have frozen pipes, they may have cracks in them
already — in which case you need a plumber.
Even if your pipes don’t have cracks in them, hiring a plumber still might
be sensible. Rather than thawing frozen pipes, some plumbers just replace certain sections of them.
Any kind of plumbing problem can represent a threat to property
or health. Therefore, these problems need to be addressed straightaway.
Locate some good plumbing repairs services, and contact them if
you encounter any of the above situations.
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